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These are the signs used in the guide. Tick them as you notice them. They do not replace advice from your paediatrician, especially if your baby has severe eczema or a known food allergy.
A short list drawn from the Foods tab, for the age shown above. If no age is set yet, the list shows foods usually offered from around 6 months.
Each card gives a way to serve the food, a safety note, and where you can usually buy it. The age shown is the age from which the food is usually offered in the guide, not a rule for your baby alone.
Introduce one allergen at a time, in a small amount, early in the day, at home, so you can watch for a reaction over several hours. If a food has been tried before, its count below comes from your log.
High risk, meaning severe eczema or egg allergy: see your paediatrician first. Allergy testing is strongly considered, and peanut can be introduced as early as 4 to 6 months if cleared.1 Moderate risk, meaning mild to moderate eczema: introduce peanut around 6 months, without required pre-testing. Low risk, meaning no eczema and no other food allergies: introduce peanut around 6 months as part of normal complementary feeding.
Hives, swelling of the face, eyes, lips, tongue or mouth, vomiting, watery stools, or eczema getting worse. See a doctor straight away if any of these occur. Seek emergency care for breathing difficulty or widespread swelling.
Bird's nest note: Bird's nest is a food some families in Singapore use, and it can cause allergy in some children. It is not one of the nine major allergens listed here, and it is not a first food to try without talking to your paediatrician first.
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General information only, not medical advice for a specific baby. Always check with your own paediatrician, especially if your baby has severe eczema or a known food allergy.
For the first months, milk is the main food. Health guidance in Singapore and internationally points to milk only for around the first 6 months, with milk feeds staying the main food through the first year after solids start.6
Responsive feeding means watching for hunger cues, such as rooting, sucking on hands, or becoming more alert, and feeding in response, rather than feeding only by the clock. Expressing milk lets another carer give a feed, and expressed milk can be stored following the storage guidance from your hospital or paediatrician. If feeding is painful, or weight gain is a concern, ask for help early from a lactation consultant or your paediatrician.
Formula feeding can also follow responsive feeding, with pauses to check whether your baby still wants more. Safe preparation matters: wash hands, sterilise bottles and teats as advised by your hospital, make up each feed fresh with water that has been boiled and cooled as directed on the tin, and follow the tin's measurements exactly. Do not add extra powder to make a feed stronger, and do not keep a made-up feed for a later feed unless the tin and your hospital guidance say it is safe to do so. Stage 1 formula is for birth to 12 months. Follow-on formula is marketed for older babies and is not needed as a first formula.
Some families use both breast milk and formula. That can be planned around work, supply, or preference, and it does not have to be all or nothing. If you want to keep breastfeeding while adding formula, talk to a lactation consultant about how often to feed directly, since regular direct feeding helps maintain supply.
Solids are usually started around 6 months, and not before 4 months.5 Readiness signs matter as much as the date: sitting with good head and neck control and little or no support, showing interest in food, loss of the tongue-thrust reflex, and being able to swallow and bring objects to the mouth. Starting too late can mean too little iron and zinc, so iron-rich first foods such as meat, fish, egg, tofu, beans, iron-fortified cereal, and porridge are a common starting point. No honey before 12 months, because of botulism risk, and no added salt or sugar.
Start with 1 to 2 teaspoons of a smooth food, one new food every 3 to 4 days, and work up to three meals a day by about 10 to 12 months.6 The traditional order of rice cereal first, then fruit and vegetables one at a time, was never tested as a required sequence. Starting with carrots or prunes instead of rice cereal has no evidence against it.1 Spacing allergens apart makes sense, because most allergies are caused by a few foods. Spacing every non-allergenic food apart does not carry the same reason. Repeated exposure can increase acceptance, including for bitter vegetables, even after initial rejection.1
For decades, parents were told to delay peanut, egg, and other allergens until 1 to 3 years. That advice has been reversed. In the LEAP trial, peanut allergy at age 5 was about 3 percent in the early-consumption group, compared with about 17 percent in the avoidance group, in high-risk infants.3 The EAT trial looked at early introduction of six allergenic foods in standard-risk infants and found reduced food allergy with good adherence, including large reductions for egg and peanut.3 A later study reported in Pediatrics in November 2025 found peanut allergies in children aged 0 to 3 fell by 27.2 percent after early-introduction guidance following LEAP.4
Do not deliberately delay the other common allergens either. The nine major allergens are peanut, egg, cow's milk, tree nuts, wheat, soy, fish, shellfish, and sesame. In Singapore, shellfish is the most common childhood food allergen, and bird's nest is a food to be aware of locally. For babies with egg allergy or severe eczema, a more proactive early approach may be justified. Ask your doctor how to go about it.7 Introduction of solids should not be delayed beyond 4 to 6 months, including allergenic foods like egg and peanut, and delayed introduction tends to increase food-allergy risk.8